In 100 g (Grams) of Chicken, roasting, light meat, meat only, raw there is 4 µg of Folate, DFE.

unit (yield from 1 lb ready-to-cook chicken) chicken, bone and skin removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, roasting, light meat, meat only, raw

Chicken, roasting, light meat, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, roasting, light meat, meat only, raw are listed below.

Water	74.3 g	74.3	g	74.3%
Energy (calorie)	109 kcal	109	kcal
Energy (joule)	456 kJ	456	kJ
Protein	22.2 g	22.2	g	22.2%
Total lipid (fat)	1.63 g	1.63	g	1.63%
Ash	1.1 g	1.1	g	1.1%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.89 mg	0.89	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	223 mg	223	mg	0.22%
Potassium, K	252 mg	252	mg	0.25%
Sodium, Na	51 mg	51	mg	0.05%
Zinc, Zn	0.66 mg	0.66	mg
Copper, Cu	0.038 mg	0.038	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	17.8 µg	17.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.066 mg	0.066	mg
Riboflavin	0.089 mg	0.089	mg
Niacin	10.217 mg	10.217	mg	0.01%
Pantothenic acid	0.854 mg	0.854	mg
Vitamin B-6	0.55 mg	0.55	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0.39 µg	0.39	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	27 IU	27	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Fatty acids, total saturated	0.37 g	0.37	g	0.37%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.26 g	0.26	g	0.26%
18:0 octadecanoic, stearic fatty acid	0.1 g	0.1	g	0.1%
Fatty acids, total monounsaturated	0.48 g	0.48	g	0.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07	g	0.07%
18:1 undifferentiated	0.4 g	0.4	g	0.4%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.4 g	0.4	g	0.4%
18:2 undifferentiated	0.24 g	0.24	g	0.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g	0.08%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02	g	0.02%
Cholesterol	57 mg	57	mg	0.06%
Tryptophan	0.259 g	0.259	g	0.26%
Threonine	0.938 g	0.938	g	0.94%
Isoleucine	1.172 g	1.172	g	1.17%
Leucine	1.666 g	1.666	g	1.67%
Lysine	1.886 g	1.886	g	1.89%
Methionine	0.614 g	0.614	g	0.61%
Cystine	0.284 g	0.284	g	0.28%
Phenylalanine	0.881 g	0.881	g	0.88%
Tyrosine	0.749 g	0.749	g	0.75%
Valine	1.101 g	1.101	g	1.10%
Arginine	1.339 g	1.339	g	1.34%
Histidine	0.689 g	0.689	g	0.69%
Alanine	1.211 g	1.211	g	1.21%
Aspartic acid	1.978 g	1.978	g	1.98%
Glutamic acid	3.325 g	3.325	g	3.32%
Glycine	1.09 g	1.09	g	1.09%
Proline	0.913 g	0.913	g	0.91%
Serine	0.764 g	0.764	g	0.76%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, roasting, light meat, meat only, raw